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TRAINING

Build strength, size, and performance with effective workouts that actually move the needle. Get weekly workout plans with real progression, strength and hypertrophy tips that work, and simple, no-fluff guidance on form, reps, and rest.

Yoga & Mobility

Improve flexibility, reduce stress, and move pain-free with yoga flows designed for recovery, balance, and posture. Whether you're dealing with tight hips or sore backs, you'll find routines that work—and breathwork that actually feels good.

Nutrition

Fuel your workouts and feel your best without overthinking it. Learn smart eating habits that boost energy and recovery, with guidance for gaining muscle, losing fat, or simply feeling better overall. No fads—just real food tips that support your goals.

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Top Gym & Yoga Studio Recommendations

The best fitness spaces to build strength, flexibility, and consistency—handpicked for real results.

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Boston’s Best Yoga, Pilates & Fitness In-person, Livestream & On Demand

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F45

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability

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COREPOWERYOGA

We believe yoga can power transformation—on and off the mat

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ORANGETHEORY

The strength and cardio workout to energize you from the inside out.

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plans that actually work

We did the research for you. Here are our top gym plans for August.

Fitbod’s Strength Builder

Experience an unmatched level of personalization and adaptability with Fitbod’s custom workouts.
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Nike Training Club’s Burn & Build

NTC provides over 185+ free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.

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Orangetheory’s Endurance Plan

Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs – 10, 20, or 30. See Which Is Right for You! 30-Day Risk-Free Guarantee.

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Barry’s Fat Loss Program

Barry’s pricing varies by location. Please select your studio location to view class, packages, and membership pricing.

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F45’s 6-Week Challenge

The F45 Challenge is a 45-day program involving industry-leading fitness classes, meal plans, wellness and community. Join for the change of a lifetime!

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Testimonials

Here’s what our subscribers are saying about TrigMonkey.

“I’ve always stayed active with things like Pilates and yoga, but I never really touched weights until I found TrigMonkey. After following their strength training tips twice a week for a year, my muscle mass went up 18% — confirmed by my doctor’s scan.''
Georgia DeGangi, Shelburne, VT
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“TrigMonkey made strength training feel doable — and even fun. I used to avoid lifting altogether, but their weekly tips helped me push myself in a way that felt encouraging, not intimidating. I’ve never enjoyed working out this much.”
Alisa Golodetz Darmstadt
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“I’ve gotten stronger than I ever expected — and it’s had a huge impact. But what surprised me most was how much the nutrition advice helped. I finally understand how to eat to support my training — and I feel more in control of my health than I ever have.”
vanessa
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“I used to drag myself to workouts just because they were ‘good for me.’ TrigMonkey flipped that. Their recovery tips and weekly structure helped me stay consistent without burning out. I feel stronger, healthier, and genuinely proud of how far I’ve come.”
Barbara B.
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