Stay Motivated this Winter Stay Motivated this Winter How to keep yourself motivated when it starts to get cold and dark outside! As the weather starts to become more miserable and the days draw shorter, people can lose their motivation for exercise. Those lovely summer walks don’t quite have the...

Why You Should Deadlift Why you should deadlift In this post we will look to give some insight into some of the technique and nuances of deadlifting. And explain why you should include the deadlift, in some form, as part of your programme.  It’s a functional exercise In simple terms,...

7 Weight Loss Strategies that Actually Work 7 Weight Loss Strategies that actually work With weight loss/fat loss there is a lot of information and misinformation out there. The main concept of energy balance still holds true. And calories in vs calories out is still the guiding principle of fat...

How to Stick to your New Year’s Resolutions How to Stick to your New Year’s Resolutions As a new year starts it is a great opportunity to begin integrating healthy habits into your life! But this time I aim to make things a bit easier for myself and set New...

What Fat is Good Fat? What Fats are Good Fats? In the third of our series of blogs on macronutrients, we will look at ‘Fats’ and find out ‘What Fat is Good Fat’. You can check out our other blogs on Protein and Carbohydrates to understand them a little more.  What are Fats? Fats...

Get to know our trainers – Josh Whiting Get to know our trainers – Josh Whiting Next in our series of ‘Get to know our Trainers’ is Personal Trainer Josh Whiting. Josh is a level 3 personal trainer at The Health Hub. He specialises in strength training and helping clients...