Zone 2 Cardio – Are you training too hard? Zone 2 Cardio – What is it? Zone 2 cardio training is a type of exercise that focuses on training your cardiovascular system at a low to moderate intensity. This type of training is believed to be beneficial for improving endurance, burning...

7 Wellness Habits Our Trainers Swear By 7 Wellness Habits Our Trainers Swear By At The Health Hub, we believe that true wellness isn’t about perfection — it’s about consistency. Our trainers don’t just talk about healthy living — they live it. And often, it’s the small, daily habits that...

5 Signs you need to Change your Workout Routine Let’s be honest — even the most dedicated gym-goers hit a wall now and then. You show up, go through the motions, maybe even tick all the boxes… but something just feels off. Less energy. Less progress. Less fun. Below we’ve listed...

How to be Positive about your Body Add Your Heading Text Here Becoming more body positive is a journey that involves cultivating self-love and acceptance. The most important thing is to be patient and gentle with yourself, healing your body image takes time. View your body the same way you...

Obesity: Its more than willpower Obesity: It’s more than willpower Willpower, and individual responsibility are often blamed for our increasing weight as a population. However, this isn’t entirely accurate. Our environment plays a significant role in this issue, as we will discuss below. In today’s fast-paced world, convenience often takes...

Six Key Traits of a Great Personal Trainer Six Key Traits of a Great Personal Trainer Today, let’s dive into what truly makes a personal trainer stand out in 2024. As fitness enthusiasts, we know that finding the right trainer can be a game-changer in achieving our goals. Whether you’re...